Chocolate is controversial in caucing acne. Some people would like to blame chocolate for arising acne in their face,while others believe that choclate is abosolutely innocent. What’s the truth?
Acne myth about chocolate
Many people eat chocolate acne causing no truth. There are several types of chocolate available, including the usual chocolate and dark chocolate. Each of these chocolates do not cause acne. So it is absolutely a myth that chocolate was the problem of acne. Many medical journals have reported that the myth that eating chocolate does not cause acne. The chocolates are as safe as any other healthy foods for acne.
Causes of Acne
Acne can have many causes. One reason for this is genetics, that the type of skin and their functions determined. The other reason for the abnormal hormone causes oily skin and clogged pores is to be generated. Oil to surface and grow crops in order to find your way. This encourages bacteria and creates pimples and acne. There is a huge perception among people that the chocolate sebum, the oily skin and oily skin causes acne-prone promotes causes.
Research by Dr. Natasha Cook, U.S. states, the chocolate does not promote the production of sebum. An experiment was done to prove this myth. Chocolate was consumed by a number of weeks of sebum was recorded before and after the diet chocolate. This experience clearly showed that there is almost no growth in the production of sebum. If you really want to control your acne, then you should learn about the myths and reality. Only fatty foods, spicy foods, fats and fatty acids can cause the problem of acne on the skin. Avoiding these foods can have acne free skin clear. These foods not only promotes the production of sebum, but also helps hormone production. These two factors make the problems of acne in most people.
\ \ It is true that diet play an important role in acne.In order to control acne ,you should make a proper plan of diet ,such as avoiding spicy and fatty food as it may arise acne.